Thursday, May 16, 2013

Not Just a Run in the Park

This afternoon I met up with a special friend for a run in the park.  She hasn't run for over a year and wanted me to help her ease back into running.  We used a 2 min. run/1 min. walk interval and ran for a total of 4 miles.  We had a great time catching up on our run.  It has been a long time since we ran together.  My friend shaved her hair off a few months ago in support of a friend battling breast cancer.  Now she is sporting a sassy pixie cut which matches her personality.  She is such an amazing lady! We have more future runs planned since she and her 8 year old grand-daughter will be running a 5K in July. It will be her first race. What a wonderful way to spend a warm spring day! 


  1. Sounds so fun! Her hair has grown a lot since then...such a good cause to support :)

  2. Love it! Natalie just ran her first official 5k this weekend, she did great but not sure she's cut out to be a summer runner!

    1. I'm sure she did great since she has the talent in her genes! So glad to hear from you! Would love to hear how you have been. Natalie is almost a first grader!